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Anxiety, Depression and Stress

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Common Reasons Clients Come For
Anxiety & Depression Therapy

Here are some common areas from anxiety and depression that can be resolved with Head Talk & TRTP:

Not Feeling Safe

Learn to feel safe in your life again. Let go of the past and move forward with freedom of mind and self from the security of feeling safe again.

Finding Happiness

Whether it was your fault or not, whatever has happened and or been done is done. You deserve happiness. Come and take it and go and enjoy life. This is your time! Your time to enjoy life!

Vicious Cycling

Break this vicious circle. Take back your power that was taken from you before. This is your life. You get to choose – nobody else!

Guilt

Maybe you did something that you deeply regret. Maybe you had a choice or maybe you didn’t. It doesn’t matter now! Time to let go. What’s done is done.
Maybe you have guilt from another reason. It doesn’t matter here at Head Talk.

Addiction

Many people will turn to drugs and or alcohol or perhaps some other form addiction to escape the past and maybe even escape their current situation resulting from the past. Let go of these addictions, learn to feel safe, deserving and starting living life again.

 

Trauma and PTSD

Free yourself from perpetrator induced trauma including emotional, physical & sexual as well as non-perpetrator induced trauma such as accidents, deaths, bushfires, floods etc.

What Is Depression, Anxiety and Stress?

Depression: is a mood disorder that causes a persistent feeling of sadness and loss of interest.

Anxiety: Anxiey refers to anticipation of a future concern and is more associated with muscle tension and avoidance behaviour. Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, school work and personal relationships can be affected.

Stress: In medicine, the body’s response to physical, mental, or emotional pressure.

Head Talk Brisbane Therapy Clinic
Head Talk Brisbane Therapy Clinic
Couples Therapy Cleveland
Credit & acknowledgment  of the above Image goes to Judith Richards (founder of TRTP)​

Anxiety and Stress are normal parts of our life and part of being human.
With Anxiety, the problem occurs when that peak of fear, worry, and nervousness does not return to a closer level of calm. These are commonly known as panic attacks. Typically, it comes from a subconscious belief or various beliefs of not feeling safe.

Stress is the body’s response to physical, mental, or emotional pressure. Whilst some stress is largely unavoidable as it is just part of life, it can be amplified and increased by our subconscious beliefs that will keep us in a heightened state of stress therefore not allowing the body to ever rest from it. This will almost certainly manifest in a physical illness or an array of illnesses.

Depression occurs when a person’s subconscious belief patterns have developed to such a level that they keep the person too depressed to be able to get any enjoyment out of life.

Have you been on medication for months or even years yet still suffer from depression as soon as you get off the meds then this is the very reason why?
That subconscious belief is simply being managed or maybe controlled but has not actually been resolved or SWITCHED OFF.

Why You Should Reach Out For Support

That’s easy to answer! You don’t need to live with it.

You fall over and hurt yourself – you go see a doctor and or a bodywork therapist.
You notice your eyesight or hearing getting worse, – you see your doctor or a specialist.

No longer is it socially unacceptable to speak up about a mental health concerns, so why hide away? Why carry-on living with it? Get help for it now and start living your life like you were meant to.

Medication is sometimes needed for people to manage their feelings, but often it doesn’t need to be the only way of healing your life.
Therapy using the TRTP techniques can be a life changer and for most, a massive money saver too.

At Head Talk, you talk a little – but change a lot. We don’t believe in getting the client to keep going over and over the same problems. To us that does not help the recovery and the healing process. This can be a part of the reason why it actually takes so long for so many other therapies to make any meaningful progress.

After your session, you will leave well equipped with simple, easy to use and best of all effective tools that can be used for the rest of your life. 

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PTSD Therapy Brisbane

“You cannot always control what goes on outside, but you can always control what goes on inside.…..”
– Walter Anderson

 

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